ADHD & Highly Sensitive Person (HSP) Therapy in Colorado Springs
Creative, Neurodivergent-Affirming Support for Neurospicy Adults
You’re exhausted—but sleep can’t fix this.
It’s the kind of tired that lives in your nervous system.
In the way you’re always trying to hold it all together.
You’re worn out from:
Masking so you seem “neurotypical” enough to blend in
Overthinking everything to avoid making mistakes
Making a dozen checklists—and then forgetting where you put them
Feeling everything all at once—and wondering why it feels so heavy
Your Brain Feels Like You’ve Got a Million Tabs Open – and You’re Trying to Read Them All at Once
Maybe you:
Emotionally crash after a“normal” days that feel anything but
Shut down when your to-do list gets too long
Struggle to get to appointments on time (or at all)
Get overwhelmed by lights, sounds, textures, or too much stimulation
Cry and don’t always know why—but feel like you should have a reason
Worry that you’ll never quite get “adulting” down
It’s not that you’re not trying.
You’re trying all the time.
And it’s exhausting.
You’re not too sensitive.
You’re not too much.
You’re not lazy.
You’re neurospicy—your brain just works differently.
And that neurospiciness? That’s your magic.
You know how…
…when you see news headlines, you can literally feel the emotional heaviness and reactions of others?
…you get so focused you stay up all night for a week straight creating the most epic D&D campaign ever (and then crash for two days after)?
…your brain short-circuits the whole system—thinking ten steps ahead, questioning everything, glitching the Matrix like it’s just another Tuesday?
That fire in you? It’s real.
It flickers with feeling.
It burns with questions.
It glows in ways others don’t always understand.
But it’s yours. And it matters.
At ArtFully You Therapy, the goal isn’t to dim that fire.
It’s to tend it—gently, in your own time—so you can burn bright without burning out.
You’re still here—and that means something’s clicking.
Let’s explore it together.
How Therapy Can Help
This isn’t about “fixing” you.
It’s about getting to know how your brain and body actually work—so you can stop fighting yourself and start building a life that honors your rhythm.
Together, we’ll create space to:
Untangle the overwhelm (without shaming yourself for it).
Gently unpack internalized messages that told you you’re too much, too messy, or not enough.
Build routines that flex with your energy, not punish it.
Explore how your nervous system responds to stress, creativity, and rest.
Use creativity, music, or art to express what words can’t always reach. Learn more.
Get curious about your inner world, not critical of it.
You might be holding onto:
The pressure to mask
Perfectionism that keeps you frozen
Religious trauma that taught you your body or brain was wrong
Burnout from trying to do it all "right"
You don’t have to carry it alone.
At ArtFully You Therapy, sessions are collaborative, affirming, and imaginative.
You bring your tangents, your spirals, your intensity.
I’ll bring compassion, curiosity, and tools that work for your neurospicy nervous system—not against it.
Why Expressive Arts Therapy Works for Neurospicy Folks
Let’s be real: talk therapy doesn’t work for everyone—especially when your brain and body are carrying more than words can hold.
For many neurospicy folks, healing isn’t linear or verbal.
It’s intuitive.
It’s sensory.
It’s creative.
It needs more space, more color, more movement.
That’s where expressive arts therapy comes in.
At ArtFully You Therapy, we use creative tools to help you:
🎭 Express what words can’t always reach
✨ Regulate your nervous system through sensory-based art, movement, or sound
📖 Tell your story in nonlinear ways—through collage, poetry, or visual journaling
🎨 Explore your identity and emotions safely without pressure to make sense of it all right away
You don’t need to be “artistic.”
You just need to be open to trying something different—something that meets you where you are.
For neurospicy nervous systems, creativity isn’t a luxury.
It’s often a lifeline.
It helps you access calm, curiosity, and insight—
without having to perform or explain everything logically.
And best of all?
It lets your healing feel like you.
No pressure. No performing. Just space to be you.
Who This Work Is For
This therapy is for the ones who’ve been told they’re too much, too emotional, too scattered, or too sensitive—when really, you were just too alive for a system that couldn’t hold your brilliance.
You might resonate with this work if you:
🧠 Have ADHD (diagnosed or self-identified) and are tired of being misunderstood
🌿 Feel deeply impacted by the emotions and energy of others
🌀 Struggle with executive function but have a brain full of brilliant ideas
🏳️🌈 Identify as LGBTQIA+ and are exploring how neurodivergence intersects with identity
⛪ Carry religious trauma that told you your thoughts, feelings, or behavior were wrong
🎨 Crave creativity, freedom, and self-expression—but feel stuck, burnt out, or overwhelmed
You don’t have to have a diagnosis to belong here.
If your nervous system resonates with this page—that’s enough.
This space is made for nonlinear thinkers.
Deep feelers.
Creative souls.
And anyone who's tired of trying to fit inside a box that was never made for them.
Is this work calling you?
You’ve spent enough time trying to mold yourself to fit systems that were never built for your brain, your sensitivity, or your spirit.
This is your permission slip to stop performing, stop shrinking, and start healing on your own terms.
You don’t need to have it all figured out.
You don’t need to “be better” first.
You’re already enough—and your journey is welcome here.