Investment & FAQs
Therapy is an investment.
In your healing. In your clarity. In you.
And you deserve that.
This may be hard to believe—especially if you’ve always been the one holding it all together, putting others first, or hiding pieces of yourself just to survive.
But your needs matter too.
You are worthy of rest, support, and care—not just for what you do, but for who you are.
You’ve held space for everyone else. Now it’s your turn.
Taking this step is courageous. To help you move forward with clarity, here’s a breakdown of session options, fees, and answers to common questions—so you know exactly what to expect from the start:
Free
Initial 20 Minute Video Consultation
This is a chance for us to connect, explore what you’re looking for in therapy, and see if we’re a good fit—no pressure, no commitment. Just a space to ask questions and take that first step.
$240
60 Minute Intake Session
Prior to this meeting, I will send you some paperwork via email to be filled out online. Our first full session gives us the chance to explore your story, your goals, and what brought you here. We’ll take time to understand your needs, discuss any past experiences with therapy, and begin creating a space where you can show up fully and authentically.
$200
50 Minute Session
These weekly or bi-weekly sessions offer steady, grounded support for your healing journey. Whether you’re finding ways to sustain your changemaker spirit, navigating life as a neurodivergent person, or exploring your identity, each session is shaped around your unique needs—with compassion, creativity, and care. To build momentum toward your goals, I typically recommend starting with weekly sessions for the first 4 weeks. After that, we can reassess together and shift to biweekly, depending on what feels most supportive for you day to day.
Rates Vary
90+ Minute Therapy Intensives
Sometimes you need more than 50 minutes to go deep. Intensives provide extended time for focused work around specific themes, transitions, or stuck points. These sessions can be a powerful option if you’re seeking momentum or spaciousness in your healing.
Curious about intensives? We can talk more during your consultation or ongoing sessions.
Do you take insurance?
I am an out-of-network provider, which means I don’t take insurance. This provides more freedom to be creative in sessions. I am happy to provide you with a superbill form to give to your insurance company for possible reimbursement. That means you’re responsible for the fees at the time of your session. I accept all major credit cards, health savings account cards (HSA), and flexible spending account cards (FSA); cards are automatically charged after the session.
FAQs
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In order to make traction toward your goals, I like to meet weekly for at least the first 4 sessions. After that we may decided to meet every other week or less, depending on how you are doing.
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It depends on your therapy goals and the extent you want to work on these goals. Some people may attain their goals by attending weekly therapy sessions for a couple months, and for others it make take longer. We will discuss potential length of treatment based on your needs during the intake session.
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Not at this time.
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If you cancel with 24+ hours notice there is no charge.
If you cancel with less than 24 hours notice or miss your appointment, I charge the full session fee.